© 2019 Retreat To Spirit

RTS vector.png

302 635 YOGA

  • Black Instagram Icon

Management | Events | Retreats | Seminars


Discover your wealth, prime your health, and cultivate a spiritual lifestyle. Uncover happiness, peace, ease and calm to sustain you in today's fast paced and hectic society. Initiate self-healing and renew healthy self-esteem. Invoke the spirit of the divine feminine and learn to live within energetic vibrational balance with the flow of the Universe.


Meet Amina and Pamela


Amina Naru,


Amina Naru, E-RYT, YACEP, coexecutive director of the Yoga Service Council (YSC), is the owner of Posh Yoga in Wilmington, Delaware, and works as a yoga instructor, workshop facilitator, and YSC Best Practices project manager.

Amina has served three terms as secretary for the YSC Board and is a contributing author to the books Best Practices for Yoga with Veterans and Best Practices for Yoga in the Criminal Justice System.

Her professional expertise is in the field of yoga service for communities, juvenile detention centers and adult prisons. She is the first black woman to implement curriculum-based yoga and mindfulness programs for juvenile detention centers in the state of Delaware.

Amina Naru’s yoga service work is deeply informed by her studies with master teachers Johnny Gillespie of Empowered Yoga, James Fox of Prison Yoga Project, B.K. Bose of the Niroga Institute, Nikki Myers of Y12SR, and Jennifer Cohen Harper of Little Flower Yoga.

Amina is a cofounder of Retreat to Spirit.

Pamela Stokes

Eggleston, MBA, E-RYT500, YACEP

Pamela Stokes Eggleston, MBA, E-RYT 500, YACEP, is the Founder and Director of Yoga2Sleep. An avid yogini for over 20 years, Pamela was motivated to begin her teaching journey when she realized that yoga helped her sleep and reduced her knee osteoarthritis pain. She is a 500-hour E-RYT, with specialized certifications in plant-based nutrition, Usui reiki, qi gong, cognitive behavioral therapy for insomnia (CBT-I), HeartMath coach, prenatal yoga and yoga therapy for trauma to work with service members, veterans and their caregivers.


Pamela is Executive Director of the Yoga Service Council, as well as a sleep wellness coach and a HeartMath coach, focusing on mental, spiritual and emotional stress through a heart-centered approach. She is a contributing editor of Best Practices for Yoga with Veterans, researcher/author of Yoga Therapy as a Complementary Modality for Female Veteran Caregivers with Traumatic Stress: A Case Study (Maryland University of Integrative Health, March 2018), and a current Yoga Therapy graduate student at the Maryland University of Integrative Health. Additionally, she is the Creator of Sight Beyond Solutions, a business coaching initiative and a cofounder of Retreat to Spirit.

An accomplished consultant, advisor, published author and national speaker, Pamela has worked for numerous agencies including the Substance Abuse and Mental Health Services Administration, the Department of Labor and as an advisor on Congress-supported publications centering on substance abuse, mental health, criminal justice and military and veteran family matters. She has an MS and MBA in management from the University of Maryland University College and served as President of the Alumni Association's Board of Directors.




Join us on


Learn how you can support Retreat To Spirit.

Retreat to Spirit is sponsored by