Online Event with Amina Naru

From Panic to Peace: Shift Your Energy with Amina Naru

Our current global crisis can be translated to a timely and essential opportunity to shift into BEING and facilitate global healing. The panic of empty shelves in stores and scarcity of toilet paper are symptoms pointing to a deeply rooted need. How can we fully participate in the practices of social distancing in meaningful ways and take care of each other? Register Here

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Yoga for Self-Care online course

Yoga for Self-Care with Amina Naru and Pamela Stokes Eggleston

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Amina Naru and Pamela Stokes Eggleston—founders of Retreat to Spirit and former co-executive directors of Yoga Service Council—for a step-by-step program that helps you develop an effective system of self-care. Over six weeks you’ll better understand, process, and remove the obstacles that stand in the way of your well-being, so you can live from your overflow—not your reserves. Save $75 with promo codes PSE75 or AMINA75. COURSE LAUNCHES: MAY 18, 2020.  Register Here

Online Event with Pamela Stokes Eggleston

Better Rest in These Times: Sleep Your Way to Calm & Well-Being with Pamela Stokes Eggleston

A large body of research supports the important link between sleep and well-being. It's probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Register Here

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